Smile, breathe and just keep moving.
You are not alone.
Grief is the black thread that runs through all of us. And, we are here at Broken Heart Yoga to let you know that you are not alone.
Whatever form your grief is taking, loss of a loved one, loss of a job or a pet, divorce, chronic illness, trauma, or an event that has forever altered you. We’re by your side providing yoga, meditation, breathing exercises, select products, media content and resources to support you to help you to move forward.
We are all broken.
The fact is we all have broken hearts and are grieving something in some way. Broken hearts can take the shape through relationships, cardiac challenges, chronic illnesses, grief, divorce, anxieties, trauma, depression, you name it.
Will yoga cure your broken heart?
Nope, but what you might discover is through movement, meditation and breathing exercises, you might rediscover a version of you that you didn’t know existed, and start to moving you forward.